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Elektrolyter 101
Elektrolyter är avgörande för din prestation. Lär dig varför natrium, kalium och magnesium påverkar uthållighet, återhämtning och risken för muskelkramp.
Elektrolyter 101
Elektrolyter är avgörande för din prestation. Lär dig varför natrium, kalium och magnesium påverkar uthållighet, återhämtning och risken för muskelkramp.
Optimal sodium and electrolyte levels for hydra...
Did you know that the right sodium level can determine how well the body retains fluid? Research shows that 300–800 mg/L is optimal for fluid absorption. THECHAMP is a sugar-free...
Optimal sodium and electrolyte levels for hydra...
Did you know that the right sodium level can determine how well the body retains fluid? Research shows that 300–800 mg/L is optimal for fluid absorption. THECHAMP is a sugar-free...
Magnesium and exercise – why the mineral is imp...
Magnesium is crucial for muscle function, energy and recovery. Read about how your needs are affected by exercise, what the research shows and which foods are good sources.
Magnesium and exercise – why the mineral is imp...
Magnesium is crucial for muscle function, energy and recovery. Read about how your needs are affected by exercise, what the research shows and which foods are good sources.
Why should you have sodium in an electrolyte po...
Do you sweat a lot during exercise? Then you are not only losing fluids but also sodium, a crucial electrolyte. In this post, we explain why sodium is needed in...
Why should you have sodium in an electrolyte po...
Do you sweat a lot during exercise? Then you are not only losing fluids but also sodium, a crucial electrolyte. In this post, we explain why sodium is needed in...
Why water is not enough – the importance of ele...
Water does not replace the electrolytes we lose through sweat – and sometimes too much water can even create an imbalance in the body. Read why electrolytes are crucial for...
Why water is not enough – the importance of ele...
Water does not replace the electrolytes we lose through sweat – and sometimes too much water can even create an imbalance in the body. Read why electrolytes are crucial for...
Electrolytes during exercise: roles, guidelines...
What does the research say about electrolytes after exercise? In this post, we'll go over sodium, magnesium, and potassium – and why balanced electrolyte levels are important for muscle function...
Electrolytes during exercise: roles, guidelines...
What does the research say about electrolytes after exercise? In this post, we'll go over sodium, magnesium, and potassium – and why balanced electrolyte levels are important for muscle function...