Sodium helps maintain normal fluid balance outside the cells and supports muscle function. Sodium ions are also essential for nerves to send electrical signals. Chloride helps balance the body's electrolyte levels.

Potassium is the main electrolyte inside cells and contributes to muscle function, nerve signaling and normal blood pressure.

Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function. THECHAMP uses magnesium malate – a form that is bioavailable and well suited for physical activity.

Different forms of magnesium are used for different purposes. We chose magnesium malate – a form that is suitable for physical activity. Magnesium form → Common uses:

Magnesium glycinate → Evening intake, relaxation
Magnesium citrate → Bowel function
Magnesium oxide → Digestion
Magnesium Malate → Active Lifestyle and Exercise

THECHAMP is completely caffeine-free. Caffeine has a diuretic effect, which is not always desirable for fluid replacement. Caffeine is often used before exercise to increase alertness and performance – but during/after physical activity or in hot climates, many choose caffeine-free alternatives to promote fluid balance.